Lamb, variety meats and by-products, tongue, raw

per 100 gram

Water66.6g
Energy222.0kcal
Energy929.0kJ
Protein15.7g
Total lipid (fat)17.17g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe2.65mg
Magnesium, Mg21.0mg
Phosphorus, P184.0mg
Potassium, K257.0mg
Sodium, Na78.0mg
Zinc, Zn2.32mg
Copper, Cu0.212mg
Manganese, Mn0.049mg
Selenium, Se15.0??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.15mg
Riboflavin0.38mg
Niacin4.65mg
Pantothenic acid0.97mg
Vitamin B-60.18mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-127.2??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.63g
12:00.03g
14:00.48g
16:03.29g
18:02.52g
Fatty acids, total monounsaturated8.46g
16:1 undifferentiated0.43g
18:1 undifferentiated7.82g
20:10.0g
22:1 undifferentiated0.19g
Fatty acids, total polyunsaturated1.06g
18:2 undifferentiated0.48g
18:3 undifferentiated0.51g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol156.0mg
Tryptophan0.159g
Threonine0.71g
Isoleucine0.613g
Leucine1.117g
Lysine1.112g
Methionine0.333g
Cystine0.171g
Phenylalanine0.586g
Tyrosine0.465g
Valine0.752g
Arginine1.034g
Histidine0.347g
Alanine0.9g
Aspartic acid1.403g
Glutamic acid2.026g
Glycine1.022g
Proline0.826g
Serine0.618g